Hello! Well, i had about a two-to-three week let down on my getting healthier goals in both areas but particularly with my eating habits. And i lost my ipod for about the same time though not concurrently. All told i lost about 4 weeks worth of eating better and running. That's not to say i did not run at all during those four weeks but it was just treading water, if you know what i mean.
The good news is i found my ipod and am back on the running path having run my first 'official' 10k this past Saturday with 11min miles, no less. Then i turned around and ran (ran being a relative term) another 5.15 miles on Sunday after playing in a competitive singles tennis match. So, my exercise routine is coming back and strong. My eating habits...however have not improved enough. It's time for semi-drastic steps like cutting out fast food altogether. And for those wondering, 'fast-food' in my lexicon is described as any food that is handed to you out a window w/o you having to get out of your car.
i will send out, to those interested, a link to my running site on Nikeplus.com with instructions on how you can 'encourage' me, if you so choose, by adding messages directly to that site. For now, i am off fast-food and looking forward to running. i guess the most important thing is that i am feeling better, more fit, and looking forward to running/exercising. (My tennis game is also improving as a direct result of being in better shape.)
Until Next Time ---> Take Care and God Bless!
Your Friend - Brian
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