LESS Maxbps

Well, my running/exercising has paid off. i have lost 7 lbs but started to put it back on after taking the advice of a running instructor and conventional Dr.'s wisdom: rest a chest cold. i stopped running for almost a week (6 days) then decide it was time to buck conventional wisdom and do what my body and mind were telling me: START RUNNING AGAIN.

So, i did last night and am already heading in the right direction both w/ my health(cold) and my weight(moving back down). It is truly amazing how and how quickly our bodies can react to changing conditions/habits.

i am also getting that old runners' high; that desire and anticipation to run. A few years back when i first moved out, had my first apartment, and first job, i started running. i remember being at work thinking, "I cannot wait to get home to i can go running!" Well, that did not last very long. In fact, it ended when Kevin(my brother) and i moved in together up in West Chester. i did start playing volleyball during that era but should have continued running...for a number of reasons; not the least of which is the women!

My running group is about 85% women. That's 85% of about 85 people (approx. 67 of 85).
All those i have meant thus far are great, fun, smart, attractive women. But, that's not why i am running nor is it the reason i joined this group! (i have to keep telling myself that...eyes on the prize...first things first!)

When you have a few seconds click that link on the left under the same heading as this post. It will take you to my Nike-Apple running website where you can view my runs. It is really cool.
You can or will be able to leave me messages there.

Let me know how your '08 is going! And what i can do to help you reach your goals!?!