i am getting there...slowly but surely.
After six and a half months of running i finally turned my ankle this past Tuesday about 1 1/4 miles into a 7.5 mile run. The coach assured me i would not do it anymore harm by running on it. i have turned it so many times in my days of playing basketball, softball, volleyball, etc... that i do not think i have any ligaments nor tendons left to damage anyway. So...i finished the 7.5 mile run; albeit about 2hrs later.
This past Saturday - July 18th, after my tennis match i weighed in at 209.0 which is the lowest i have been in years; maybe five years. So my goal now is to get to 205.0 by August 1st.
My eating habits are getting better and better though i still have to fight-off the fast-food cravings but that is getting easier and easier to do (he says after polishing off a Big Mac Meal).
Anyway, i have an 8 mile run tomorrow night w/ my running group and am getting the desire to run on my own so i will likely do so Thurs or Fri night.
Enjoy your week/end!
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